1x 1000m Row
2x 500m Row
4x 250m Row
Work with a partner (or 2) and allow for approximately a 2:1 rest ratio.
Post times to comments.
Compare to 5.17.11, 7.30.10 and 7.14.11
David O. demonstrates how to scale up today’s WOD.
Happy Belated Birthday McDowell M.!
Barbells for Boobs Fundraiser at CrossFit Queens!
Our friends at CrossFit Queens will be hosting the annual Barbell for Boobs Fundraising event to raise money for to combat breast cancer. Here’s the info:
Barbells for Boobs “Amazing Grace” Fundraiser WOD this October to benefit
Mammograms In Action (MIA), a Southern California based non-profit that raises
funds in the fight against breast cancer, both locally and nationwide.
On Saturday, October 29th, CrossFit athletes from around the tri-state area
will be gathering at CrossFit Queens in Astoria to complete “Grace”, a workout
consisting of 30 Clean & Jerks for time.
If you’d like to participate you can find out more information and register HERE!
Upcoming Foundations Cycles
October Late Morning Foundations
+ Brooklyn Boulders “Learn the Ropes” Course
10/4/11 – 10/27/11
Mondays and Wednesdays from 9:00am-10:15am
Learn more and register here!
November Evening Foundations
11/10/11 – 12/6/11
Thursdays and Tuesdays from 8:00-9:15pm
Registere Here!
November Morning Foundations
11/10/11 – 12/6/11
Thursdays and Tuesdays from 7:00-8:15am
Registere Here!
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Train the Mind for Increased Strength Starting Strength