Spend 15 Minutes Working on your Power Clean and Split Jerk Technique
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Row an easy 2000m or 1 Mile Run
Attn: Home Brew To The Rescue Attendees:
Fine drinkers! As all of you know, the sold out Homebrew to the Rescue event is happening this Saturday December 15th at 7pm. 100% of all proceeds raised this night will go to our chosen two charities doing real, on-the-ground work for victims of Sandy are Rockaway Rescue Alliance and The Graybeards. It will be a glorious evening of beer from 10 of New York City’s finest homebrewers, raffle and auction items to fight over/bid on/win, and tasty treats to munch upon.
- Growlers and refills from Bar Great Harry! BBQ at Fletchers! Dinner for two at Root Hill Burger!
- Photographs from Sam Horine Village Voice’s 2012 Web Winner for best Instagram account and Instragram photo!
- A Private pilates session!
- A day of brewing with the most legendary homebrewer in Brooklyn, Fritz Fernow! Award winning, has guest brewed at both Coney Island Brewing Company and Chelsea Brewing. You can’t get better than this in the beer world.
- Please buckle up for this next one or at least sit down. Ready? 3-Chase Club seats. Giants v. Eagles. 35 yard line. With_parking. December 30. Start working on your winning strategy folks!
How has Coach Fox Helped you along your CrossFit Journey?