Today is a scheduled rest/recovery day, but don’t worry! We are open and running on a normal class schedule, but you’ll have the option of doing either yesterday or tomorrow’s programming (which can be found in the comments section of today and every Rest Day’s post). We recently explained why we program Rest Days twice a week and how you can get the most of of them.
Tonight: Stronger Than Addiction Workout at CFSBK
In our effort to create a community of support for people from all walks of life, we are hosting a FREE workout tonight at 7:00pm for anyone struggling with addiction, in recovery from addiction, or whose lives have been affected by addiction. Being around others who have been through the same experience will show you are not alone. Come connect with others in the community and get a great workout!
Last Day to Register for Fight Gone Bad 2018
Registration for Fight Gone Bad 2018 closes tonight. This is the last day to sign up for a day loaded with fun costumes, camaraderie, and fundraising for Brooklyn Community Foundation. Since 2008, CFSBK has raised more than $600,000 for local causes, and since 2012, we’ve raised over $190,000 for Brooklyn Community Foundation. Check out all the good stuff BCF does in your area. Help us get past $200,000 this year!
Go here for more info and to get in on the fun!
Yesterday’s Results Board: Snatch | Double-Unders, Kettelbell Swings, Pull-Ups
Why I’m Done Trying To Be “Man Enough” TED (video)
Everything You Know About Obesity Is Wrong Huffington Post