This video could save your life. Ok, well, maybe not your life… but definitely your hands! Those are also important. In this week’s video, Coach David talks us through the difference between a tension grip and a compression grip and when we should use each
SATURDAY: CFSBK Potluck in the Park
Celebrate mid-summer with your CFSBK buds. This Saturday, July 21st, we will be hosting a potluck at Prospect Park. Come lounge on the grass, throw some frisbee, pet some dogs, toss the ol’ pigskin, and hang out with your gym buds. What better way to spend a Saturday?
We’ll be on the hill south of the Picnic House from 2pm on. Bring a dish, drink, or game to play. Friends, family, and dogs are welcomed, as always. We can’t wait to see you there!
News and Notes
- We’re approaching 6500 followers on Instagram. Give us a follow to help us get there, and hey, don’t forget to follow us on Facebook, too!
- Want to get better at Olympic lifting? We’ve added 2 additional Next Level Weightlifting Club classes from 12 to 1:30pm on Wednesdays and Fridays,