Workout of the Day
4 Rounds for time of:
8 T&G Deadlifts
60 Double Unders
As long as your technique is sound, try to go heavy on the T&G deadlifts but aim to make them unbroken each set.
DU should take :45-1:30 per interval. Scale to 40 or 20 DU’s as needed before considering going to 60 Alt2s or 120 Singles.
Row should be ~1-1:30
Weighted Hanging Knee Raises
Single Leg Calf Raises
3×10-20e (3-2-1-2 tempo)
Coach Lynsey leading some hip and shoulder prep
Our 2022 CrossFit Open Roster So far
We are 34 days out from the start of the 2022 CrossFit Open and so far 19 CFSBK’ers have stepped up to take the challenge! Remember we’ll be running these workouts on Saturdays through the Open as well as on Friday nights so they will be no sweat to get the workout in. Each workout will also have three versions you can choose to compete with, Rx’d, Scaled and Foundations so you can participate regardless of experience or ability!