Workout of the Day
This is the same rep scheme as Week 4. Refer back to your notes to guide loading today. If you hit this exposure the first time around, aim for all or most of the sets to be heavier. Last week of the cycle… get after it!
12 Box Jumps
4 Power Clean and Push Jerk
The barbell loading should be on the heavy side of medium today, maybe 70-80% of a 1 rep max, depending on your experience and proficiency with the lift. The intent is that each rep is executed as a single clean & jerk, bailing from the top and resetting on the floor for each lift.
Make sure to fully extend the knees and hips at the top of every box jump. Don’t rush just because you’re trying to impress your buddy today.