CrossFit South Brooklyn

Established 2007

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Exercise Demo Library

This video library lists the primary exercises used in CFSBK’s CrossFit group classes. Click on the links below to see a brief demo video with points of performance for each movement. We’ve organized them into three categories (Bodyweight Exercises, Barbell Exercises, and General Conditioning Exercises), each with sub-categories organizing movements from basic to more advanced variations. If you’re new to CrossFit, it can be especially helpful to review the exercises we’ll be using in class each day before getting coached on them in class. And as always, if you have questions, don’t be afraid to ask a coach!

Note: Clicking on any of the links below will open a pop-out video window.

Bodyweight Exercises

Lower Body

Air Squat

Walking Lunge

Pistol (Single-Leg Squat)

Pressing

Push-Up

Bar Dip

Ring Dip

Wall Walk

Strict Handstand Push-Up

Kipping Handstand Push-Up

Handstand Walk

Pulling

Ring Row

Strict Pull-Up

Kipping Pull-Up

Butterfly Kipping Pull-Up

Kipping Bar Muscle-Up

Strict Ring Muscle-Up

Kipping Toes-to-Bars

Rope Climb (Speed Wrap)

Midline

AbMat Sit-Up

Hollow Rocks

V-Up

L-Sit

Barbell Exercises

Squatting

High Bar Back Squat

Front Squat

Overhead Squat

Pressing

Press

Push Press

Push Jerk

Split Jerk

Barbell Thruster

Bench Press

Pulling

Deadlift

Hang Clean

Power Clean

Clean

Hang Snatch

Power Snatch

Snatch

Snatch Balance

General Conditioning Exercises

Kettlebell Swing

Wall Ball

Box Jumps

Jump Rope: Single-Unders

Jump Rope: Double-Unders

Burpee

Rowing Machine

Dumbbell Thruster

Dumbbell Overhead Lunges

Dumbbell Power Snatch

Dumbbell Power Clean

Turkish Get-Up

GHD Sit-Ups

GHD Hip Extensions

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Upcoming Events

01/01/19 – 03/24/19 Look, Feel, Perform Better Challenge

01/21/19 – 02/27/19 CFSBK Coach Development Camp

01/24/19 – 02/14/19 Handstand & Muscle-Up Workshop

02/17/19 CRASH-B World Indoor Rowing Championship

02/21/19 – 03/25/19 Open Intramural Team Competition

All Events

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