There are NO group classes and NO Teaser class tomorrow
A Very Special Episode of Active Recovery
This Sunday, September 18th, Coach Fox will be hosting a special FGB edition of Active Recovery so you can get your quads back in working order! Join Fox at 11AM to get back on the road to recovery. Remember AR is $15 drop-in or you can use it as one of your classes from your monthly membership or punch card.
Fight Gone Bad Scaling Options
A: Mens Rx’d, B: Women’s Rx’d, C Additional Scale
Box Jump:
A/B: 20″, C: 16″, D: 12″
SDHP:
A: 75lbs, B: 55lbs, C: 35lbs
Wall Ball:
A: 20lb/10′, B: 14lb/10′, C: 10lb and/or 8′ or 10′ target
Rowing:
No Scales
Push Press:
A: 75lbs, B: 55lbs, C: 35lbs
If anyone has orthopedic conditions please let us know ahead of time and we can scale movements altogether too.
FGB 6 Heats/Schedule
The heats for FGB6 have been set and are available here. Remember, each team has two assignments, one for their workout and another for judging duties.
Team captains, please be sure to email out to your team one last time to remind them when they need to be ready to WOD and judge.
O Captains, My Captains: Team Captain Responsibilities
Below is a list of things each team captain is responsible for over the next couple of days:
– Each team will owe $15 for their T-Shirts. Captains will collect $ and get it to David Day of.
– Each team will have to post their Fundraising total, we’ll award prizes for top 3 teams. Team captains need to collect and sum the fundraising efforts of everyone on their team to post on the FGB board
– Teams are encouraged to coordinate outfits, the weirder the better!
– Re-email teams their judging and heat assignments.
So Close It Is Scary!
At $45,378.00 raised, we’re within spitting distance of Potomac Crossfit ($48,120.50) now! Alamo Crossfit is creepin’ on a come up with 43,950.16. Today is the final full day of fundraising before the event. We’ve got today to get it done. Let’s go SBK!
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What are you most looking forward to about tomorrow?
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The Plight of Muscled Americans The Daily Show