Five rounds, each for time, of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
Rest 90 seconds
There is a 25 minute cap on this workout. Scale the weight on the barbell and volume on the pull-ups to complete all or most of the workout in the allotted time.
We will only be holding one group class at 9am today due to the holiday. Come on down and work up a hero’s appetite!
Post time of each round to comments.
compare to 5.21.12
U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.
He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.
We’ve picked up a few new toys for the gym. Get Stoked
- 2 New Burgener and Rippetoe Barbells to replace the two older bars that went out of comission recently
- 2 new 15lb training bars to replace 2 of the older warped training bars we had
- An 80lb Kettlebell
- An 88lb Kettlebell