Hoboken Winter Challenge Tomorrow
Below are the three workouts announced for the CrossFit Hoboken Winter Challenge. Team SBK will be sending 13 athletes to compete this weekend. What is everyone’s strategy and thoughts on the events?
A progressive Bear complex Ladder with Bars loaded from 75 to 295. Athletes will perform 1 bear complex every 45 seconds. A bear complex consists of completing the following without dropping the bar:
Continue until failure
5 Minute Amrap:
100 Double Unders
20 Ball Slams (35/25)
Max Shoulder to Overhead (135/95)
In 10 Minutes:
Row 1000 Meters
60 Kettlbell Swings (2 pood/1.5 Pood)
Max Burpees in remaining time
SFX Youth Sports is now open for spring baseball registration!
We already have hundreds of kids signed up. This league just continues to grow, which is a testament to how great the experience has been for the kids, and their parents.
We have tee ball beginning at 4 years old, and the upper leagues are great. (I cannot believe how much I get into these spring and early Summer Saturday games!)
This year, I’ll be coaching two teams again, but am also running the tee ball, pee wee, and pony divisions. The following link has all of the details around the programs, age cutoffs, and details to register your children.
David recently mentioned his experience with kids birthdays, and we all know how important it is for children to be active, have fun, and of course, learn all of the intangibles that go along with a team experience. We value these virtues greatly. SFX is a non-profit, 100% volunteer organization. We are ALWAYS looking for assistant and head coaches! (At times we have to turn away kids, because, as strange as this may sound, we can’t get enough volunteers from within the group of parents to step up.)
Shawn S. broke the CFSBK seal this year and coached soccer with me. He was a fantastic coach, and the 6 kids that were on our soccer team really benefitted from his care and coaching. I’d love to see more like-minded folks from this community, so filled with volunteers, and folks dedicated to fitness and sport, get involved.
See you at the ballgames!
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