How Clean Is Your Bathroom?
Coach Glassman (creator of CrossFit) talks about what be believes are the most important characteristics of a successful affiliate. What do you think?
Effective January 1 we’ll be adding 5 more Group Class hours per week. Our evening schedule will go to a half hour start and we’ll be adding a 1pm class on Saturdays. Get Stoked.
Monday through Thursday
6am, 7am, 8am, 12pm
4:30pm, 5:30pm, 6:30pm, 7:30pm, 8:30pm
8am, 9am, 10am, 11am, 12pm, 1pm
More information on to come.
Lots of testing going on this weekend for CFSBK’s athletes!
Saturday: Hoboken Winter Challenge
12 of CFSBK’s competative CrossFitters will be heading to Hoboken for the Winter Challenge. We’ve participated in this event the last few years and are gearing up for a great showing this Saturday.
Sunday: CrossFit Total
Coach Jeremy’s Strength Cyclers will wrap up their 8 week cycle this Sunday at 1:00pm. Over 20 lifters will be testing their 1RMs in the Back Squat, Press and Deadlift. All are welcome to come by and cheer on the lifters.