For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time and Rx to comments
Compare to 11.6.10
This is the start of Crush Week!
Congratulations to Gabrus on his wedding this weekend!!
It’s Gotta Be the Shoes
CrossFitters use a wide array of footwear to train in. Below are some resources for the interwebs detailing and comparing some of the most popular makes and models out there.
The Latest and Greatest CrossFit Shoes
The EvoSkin vs. The Vibram Five Fingers Video Comparison
A Sneek Peak: Reebok’s CrossFit Shoe
ShoeMart’s CrossFit Shoe Page
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What’s your favorite shoe to train in? Why?
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Chris Spealler Does Angie CrossFit