As Many Rounds As Possible In 20 minutes of:
12 Push Press 115/75#
25 Russian KB Swings 72/53#
12 Box Jumps 30/24″
Post rounds and Rx to comments.
We’ll be running the Christmas WOD at 9:30am today. Give yourself the gift of fitness and come on down for some merry mayhem. Today’s class is CrossFit Group only, no other lifting or WODs will be permitted.
“Invisible Fran” on Deception Island, Antartica CrossFit