Welcome to 2013! CFSBK will not be running AM classes (6a,7a,8a) today but we’re back on schedule at 12pm and then we’ve switched to our new Monday-Thursday Evening schdedule of: 4:30, 5:30, 6:30, 7:30, 8:30pm
There is no Comp Class or Active Recovery Tonight
See you tonight!
CrossFit Crow Hill is opening up! Check out their grand opening party this Saturday
2013 Look, Feel and Perform Better Challenge Starts Today!
Time to tighten the screws! The LFPB Challenge starts today, you and over 90 CFSBKers will spend the next 6 weeks refining the habits that will help initiate positive habits for the rest of the year. Remember, you guys need to complete the following 3 steps:
1. Pay your $20 buy in at the front desk white board
2. Fill out the online form with your “before” pictures. These are also great shots to review not only after the challenge, but at the end of 2013.
3. Perform the Capacity test posted yesterday.
Every year we re-up our membership waivers and in 2013, we’re going paperless! Please take a few minutes to fill out our new online waiver. We’re going to be bugging you guys about this until everyone’s done it so just do us a favor and fill it out today