In teams of 2 complete the following work:
1200m Row (Alternate at 600m)
120 Wall Ball Shots (alternate every 12)
120 Burpees (alternate every 12)
1 Mile Run (Run together)
Each work station will also be coupled with a very special “rest” station where your partner will need to maintain a position until you finish the work.
Post partner, time and Rx to comments.
HERONDALE FARM GRASS-FED MEAT CSA
SIGNUP DEADLINE DEC 15!
Ask any of the 43 people who were members of the meat CSA this year, and they’ll tell you that the value and selection offered in this program is unmatched. You simply cannot buy grass-fed meat at retail at this price and quality anywhere in New York. And with monthly delivery direct to the gym, the convenience is unmatched.
The next share will be four months: Jan-April. If you like, however, you can sign up for 4, 8 or 12 months – all at once.
The Farm is offering two mixed meat (beef, pork and lamb) options:
- 15lbs/month plan: $600 if you pay in full, $650 on monthly payment plan
- 10lbs/month plan: $460 if you pay in full, $500 on monthly payment plan
Full plan details and lots of info about Herondale Farm is here.
Here’s how to sign up:
1. Returning members: You can re-up by emailing to info@herondalefarm dot com. They’ll take it from there.
2. New members: Download this PDF, fill it out, and return it to the farm via email.
QUESTIONS? Email me. WANT TO SPLIT A SHARE WITH SOMEONE? Email me. mignyc at gmail dot com.
The farm is looking for 60 members in 2013 – let’s make it happen!
Tough Titsday Spots Still Available!
There are still a few slots left for the third ever “Tough Titsday Powerlifting Meet” at CFSBK. If you’re on the fence about signing up, consider this your push! To learn more about the event, click here.
Sarah La Rosa
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