Work on your handstand today, whether that means trying to kick up for the first time or going for the leaderboard on max length unassisted handstand
8-10 Rounds NFT of:
10 Russian KB Swings
Capped at 15 minutes. Go Heavy on the Kettlebell Swings
Post experience to comments.
Congratulations to Team SBK who had a great showing at the CrossFit Hoboken Winter Challenge. Special shout outs to Coach Josh who came in 2nd place (after a tie breaker “Fran Off”), Coach Melo who came in 3rd, Mike M placing 5th and Coach Lady Fox coming in 6th. Thanks to everyone who came out and represented! Full results will be posted once they’re available online
Strength Cycle Total Today
Coach Jeremy’s Strength Cyclers will wrap up their 8 week cycle today starting at 1:00pm. Over 20 lifters will be testing their 1RMs in the Back Squat, Press and Deadlift. All are welcome to come by and cheer on the lifters. Get ready for some massive PRs!
George Carlin talks about experience, his career and aging on the View