Complete as many rounds and reps as possible in 10 minutes of:
15 Power snatches (75lbs / 35kg)
Post loads to comments.
This was the first event from the 2011 CrossFit Games Open
Coach Jeremy Goes For a Heavy Single On The Bench Press
Good Luck Team CFSBK
Best of luck to everyone competing in today’s CrossFit Hoboken Winter Challenge. We’ve got 12 athletes headed to Jersey for the event and cant wait to hear about how they did. Make us proud, team!
HERONDALE FARM GRASS-FED MEAT CSA
SIGNUP DEADLINE DEC 15!
Ask any of the 43 people who were members of the meat CSA this year, and they’ll tell you that the value and selection offered in this program is unmatched. You simply cannot buy grass-fed meat at retail at this price and quality anywhere in New York. And with monthly delivery direct to the gym, the convenience is unmatched.
The next share will be four months: Jan-April. If you like, however, you can sign up for 4, 8 or 12 months – all at once.
The Farm is offering two mixed meat (beef, pork and lamb) options:
- 15lbs/month plan: $600 if you pay in full, $650 on monthly payment plan
- 10lbs/month plan: $460 if you pay in full, $500 on monthly payment plan
Full plan details and lots of info about Herondale Farm is here.
Here’s how to sign up:
1. Returning members: You can re-up by emailing to info@herondalefarm dot com. They’ll take it from there.
2. New members: Download this PDF, fill it out, and return it to the farm via email.
QUESTIONS? Email me. WANT TO SPLIT A SHARE WITH SOMEONE? Email me. mignyc at gmail dot com.
The farm is looking for 60 members in 2013 – let’s make it happen!
CFSBK supserstar Sean P is hosting the Gratitude 2012 event at his night club, The Electric Warehouse tonight. This event honors the winter solstice and welcomes the dawning of a new era of peace, love and harmonious co-existence for Humanity. Gratitude 2012 is a benefit for artists and families impacted by Hurrican Sandy as well as Figment, Dance Parade and other groups advancing participatory culture in NYC.