FITNESS
Front Squat: 3 x 3 Linear Progression
Add 5-10 lbs to last week.
Post loads to comments.
e6/8
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AMRAP 10 Minutes:
20 Kettlebell Swings
15 Goblet Squats
10 Burpees
Post rounds and Rx to comments.
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PERFORMANCE
Open Workout 15.2
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds.
Post rounds to comments.
Compare to 3.8.2014
Coach DO Takes on 14.2 from last year’s Open, which also happens to be 15.2
News and Notes
- Want some pacing advice for today’s workout? Check out The Outlaw Way’s 15.2 strategy and tips post! You can also check out what the coaches at Mobility WOD have to say about 14.2/15.2 in last years post about movement prep and strategy.
- Want to work out tomorrow at 9am and bring your kid/s? Now you can! Sign them up at the Front Desk for CFSBK Kids Club, and learn more here.
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Did you do 14.2 last year? How would you (or did you) approach this workout differently?