Clean and Jerk
Work up to something heavier than you’ll use for today’s metcon.
Post loads to comments
10 Rounds of “DT“
Partners can complete the rows however desired, but must alternate full rounds of “DT.”
One round of DT is:
15 Deadlifts 155/105
9 Hang Power Cleans
Post time and Rx to comments.
- Constance’s segment on CBS News will re-air this morning around 8-8:30am! Tune in and show your friends and families the gym you work out in!
Thanksgiving Schedule Changes
Thursday (11/26) THANKSGIVING:
ON: 8am, 9am, 10am
CANCELLED: 6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm, 8:30pm, Active Recovery, Comp Class
ON: 10am, 11am, 12pm, Open Gym 5:30-8pm
CANCELLED: 6am, 7am, 8am, CrossFit Kids
CANCELLED: 8am, Yoga for Athletes, Active Recovery
CANCELLED: Active Recovery
CFSBK Is Thankful For You!
We’ve posted this as an Athlete of the Month article, however the language and sentiment keeps being appropriate. We coaches would like to honor you all, and this is the forum to do it in. You come to Degraw Street from near and far, even spending up to an hour on a bike or subway to train with us. You come to us early in the morning before work or school, you make time in your lunch hours to WOD with us, and you even make it in in the evening after a long day spent at a desk or caring for kids. You do “shifts” at the gym, caring for your children while your spouse gets their WOD on. You’re willing to hold someone else’s kid so that their mom or dad can finish up at the end of a class. You make time for not just the fitness aspect of CFSBK but you also put in hours and energy to volunteer at events both in-house and on the road. You do your best to learn the names of the people who are squatting and skipping rope next to you. You cheer, hoot, and holler encouragement at your people.
SBKers are YOUR people… You lift hard, you row hard, and you push yourself and everyone around you to be better. You are coachable. You are humble, and eager to help a new member feel right at home. You travel and visit CrossFit gyms around the country and world at large and represent South Brooklyn well. You are proud, if not even a little conceited, that you work out at CrossFit South Brooklyn. You bring your dogs into the gym so the dog-less among you can get a little canine love in the form of a belly rub or a lower leg tongue bath. You socialize outside of the gym with other SBKers and know how to show love the Brooklyn way, whether or not you were born here. Most of all, you “get it.” You are not selfish and you love to see people do well, which is a big part of why we do well.
Thanks to all you special people who make CFSBK what it is and are part of our team. It doesn’t exist without you. Happy Thanksgiving!
We turned off the comments today so you can turn off your devices and spend time with people you love!