Performance: 75% x 1, 85% x 1, 90% x 1, 85% x 1, 75% x 1
Fitness: 5 x 1
Work up to a heavy but not max effort single for the day. In both versions of programming the goal today is zero misses. Press outs are misses.
Post loads to comments.
5 Rounds Not For Time:
3 Snatch Balance, as heavy as possible
10 Weighted Sit-Ups
10ea Dumbbell 1-Arm Row, as heavy as possible
Need a dumbbell bent-over row refresher? Check this out.
Post rounds and Rx to comments.
Kristin C. dropped into CrossFit Charlotte. The picture is of her and Andy Hendel, gym owner and father of CrossFit Games athlete Spencer Hendel. “Great coaching and good of people. 65 and sunny here!!” Kristin reports. If you’ve been traveling and hitting up other boxes, make sure to fill out a Travel Gym Recommendation. If you took a pic, send it to Managing Editor, Kate R., for some blog lovin’: Katharine [at] CrossFitSouthBrooklyn.com.
- SCHEDULE CHANGES: CrossFit PreSchool at 9am, Active Recovery and Anti-Gravity are CANCELLED.
- Don’t forget about the conviction you experienced reading Coach Fox’s article “I Don’t Wanna Snatch” last Monday, and come join us today!