Work up to a heavy load on the complex:
Fitness Hang (knee) Power Clean + Front Squat: 1-1-1-1-1
Performance Hang Clean: 1-1-1-1-1
Post loads to comments.
e3/8
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Deadlift
Fitness and Performance: 1 x 5 Linear Progression
Add 5-10 pounds to last week’s exposure. Dead starts, no touch and go. Use a hook grip if you can.
Post loads to comments.
e3/8
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Partner WOD
In teams of 3, with one partner working at a time, complete AMRAP in 12 minutes of:
5 Box Jumps 24/20″
20 Double Unders
5 Deadlifts 225/155
Post reps and Rx to comments.
Nicole will be a tough contender to beat at the Iron Maidens Raw Open. Her best lifts are: Squat 235 | Bench Press: 112 | Deadlift: 225. She will be lifting in the Pixie division.
News and Notes
- LFPB Challenge Participants: The last day of the Challenge was yesterday. Don’t forget to submit your post-Challenge write-up here. The deadline for submissions is tomorrow.
- The Reebok store in Union Square is giving 25% off to our members through today. Show this coupon to your cashier and tell them your box’s name (CrossFit South Brooklyn, obvs), and get 25% off your entire purchase.
- Want to work out TODAY at 9am and bring your kid/s? Now you can! Sign them up at the Front Desk for CFSBK Kids Club, and learn more here.
- LOTS OF NEW ITEMS UP IN LOST AND FOUND! Check the photoz in Flickr, and claim your stuff by 2/26 or we’re donating it.
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Hang Clean Catalyst Athletics