Performance: Medium Intensity, 75-80% x 5 x 4
Heavier than your last Medium Intensity exposure.
Fitness: 3 x 5 Linear Progression
Heavier than last week.
Post loads to comments.
AMRAP 12 Minutes:
8 Dumbbell Power Snatch, alternating arms
Choose the heaviest dumbbell that you can handle. You should be able to do the sets of 10 with not much more rest than the second that the dumbbell is on the floor for the switch. Sub bands or ring rows for pull-ups, 15 attempts + makes for doubles.
Post rounds and Rx to comments.
- Good luck to Bob S. and Pierre D., who are competing in the the WODFather 3 Masters Competition. Let us know how it goes!!
- Want to try something other than group class today? Check out Yoga for Athletes at 10am, Active Recovery at 11am, or Open Gym from 2-4pm!
Travel Gym Recommendations
Have you traveled to another affiliate recently, or do you need recommendations for your upcoming holiday travels? Check out our Travel Gym Recommendations forum (found in the bottom left bar under Member Resources). Check out these two recent ones and add your own:
Coach Noah wrote a great guide last year about how to be a good visitor at other CrossFit gyms, titled “On the Road, and Sweaty: Visiting Other CrossFit Affiliates.”
If you do hit up another affiliate, be sure to take a cool photo so we can give you some blog love! Send it to Managing Editor, Kate R., by emailing her at Katharine [at] CrossFitSouthBrooklyn.com.
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