Performance: Low Intensity, 65-70% x 7 x 4
Fitness: 3 x 5 Linear Progression
Heavier than last week’s set of 8.
Post loads to comments.
In teams of 2 with one partner working at a time, complete 10 total (5 each) rounds for time of:
15 Burpee-Box Jumps 24/20
30 Russian KB Swings 53/35
Post time and Rx to comments.
- Kettlebell Kitchen wants to meet and feed you TODAY. They will be setting up at the gym around 11:30 am and be here till 2:30 pm to give you free food samples.
- C.R.A.S.H.-B. World Indoor Rowing Championship registration ends TODAY at 8:30am. You have until this afternoon’s 2K test to sign up. Participants will not be allowed to join the 2K until they’re registered. Don’t miss out, get all the details HERE.
- Want to try something other than group class today? Check out Yoga for Athletes at 10am, Active Recovery at 11am, or Open Gym from 2-4pm!
- “Froning” is playing during Open Gym tomorrow. Geek out on CrossFit and watch it with all of us after Open Gym at 6:30pm. There will be free beer!
Why We Work The Atlantic