At 0:00…
“Isabel”
For Time:
30 Power Snatches 135/95
8 minute cap
At 15:00…
“Grace”
For Time:
30 Power Clean and Jerks
8 minute cap
At 30:00…
“Annie”
For Time:
50-40-30-20-10
Double-Unders
AbMat Sit-Ups
10 minute cap
Erica D. hoops it up last night. Thanks to everyone who came out to our 4th CFSBK Art Show last night, and thanks especially to all our artists and to Kate R. for organizing such a wonderful evening!
Thanksgiving Pilates with Karina S.
On Thursday, November 23rd at 10am, we’ll be offering a very special Thanksgiving Pilates class with Karina S. You can use Pilates as a cool down or a warm up for your workout. Also, fun fact: as you prepare to stuff yourself with delicious holiday food, Pilates helps with digestion! (Karina would be happy to answer questions about that last part.)
CFSBK members can use a class from their recurring membership or punchcard for Thanksgiving Pilates.
About Karina
Coming from a background of aerial arts and competitive cross country skiing, Karina saw the benefits of a regular Pilates practice immediately and signed up for teacher training after her first session. She believes Pilates allows us to regain the freedom of movement we enjoyed as children and that transforming fitness into a form of play is essential to creating a life-long practice. Her classes are full of laughter and creative cueing.
Karina completed her Balanced Body certification at Paragon Pilates & Physical Therapy studying under Cari Riis Stemmler, Tiza Wynn Riley, and Roger Gonzalez Hibner. She has completed continuing education in Hands-On Cueing Techniques, Pre- and Post-Natal Pilates, Kathy Grant’s Cats and many other topics. She has experience working with a wide range of spinal conditions as well as many other injuries and limitations. Check out Karina’s Pilates Instagram account for more fun stuff!
News and Notes
- Today’s 11am Active Recovery class is cancelled.
- How did your Crush Week go? Tell us in the comments!
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Yesterday’s Results Board: Partner Double “Morrison”
How to Give Mars an Atmosphere, Maybe Nautilus
The Clean Turnover: Spin the Bar Catalyst Athletics