Growing up as an athlete in Oceanside on Long Island, Keith got an early start in coaching helping out with local youth sports and camps. He began focusing on fitness while training for rugby with powerlifting and eventually used a methodology similar to CrossFit before heading to Australia for a season. After a few injuries, Keith began CrossFit officially in 2010 while pursuing his Masters degree in Physical Education and began coaching at CrossFit Buffalo in 2011.
Since then, he has worked closely with a full spectrum of clients, from Regionals and Games athletes to beginners. Most recently, Keith has worked as the head coach at Active Life Athletics as they’ve developed the Active Life system. He now travels around the country giving workshops and seminars, while working privately with one-on-one and remote clients. Keith is honored and excited for the opportunity to help CFSBKers achieve their goals!
Contact:Keith [at] CrossFitSouthBrooklyn.com
