For nearly 18 years we’ve been offering world-class CrossFit coaching and programming in Brooklyn. Today that includes group classes, open gym, and private and semi-private training — something for every level and goal. If you’re visiting from out of town and looking to drop in, check out our visitor page.
Our flagship program! Since 2007 we have been running world class CrossFit group classes which follow our posted workout of the day. Expect to be challenged by the workouts, educated by our coaches and supported by your fellow athletes.
Short Circuit is a circuit-based strength and conditioning class using bodyweight, dumbbells, and kettlebells, with only infrequent use of barbells. Each session includes a warm-up, a strength circuit, and a conditioning finisher. All levels welcome. No experience required.
On top of CrossFit and Short Circuit, we offer a range of specialty classes included with any CrossFit or Specialty Class membership.
Fit 55+ is a strength and conditioning class designed specifically for older adults. Classes combine strength training and conditioning work using a variety of equipment, all scaled to your ability and fitness level. No experience required.
Diapers & Dumbbells is a postpartum fitness class for new parents and caregivers of all fitness levels. Classes are one hour, postpartum appropriate, and include time to connect with other parents. No CrossFit experience required.
A dedicated 5,000 sq ft facility with everything you need to train on your own terms. Stay as long as you want, no working around group classes. CrossFit or similar training experience required.
Individualized training sessions designed to address your specific needs and goals. Your coach will work with you to establish a program, keep you accountable, and make sure your form is on point. One-on-one, two-on-one, and small group options available.
If you find yourself skipping out on the gym or modifying movements due to nagging aches and pains, then IronWorks is the right fit for you. Under the watchful eye of coach Katie, our in-house physical therapist, this program will focus on rehabilitation and performance simultaneously.
Want to get a lot stronger? Work with a Starting Strength Certified coach to build real, lasting strength through the foundational barbell lifts: Back Squat, Press, Deadlift, and Bench Press, plus assistance work including Chin-Ups and Barbell Rows. Small-group classes, personalized coaching, and a program tailored to your progress.
Join Coach Clay for an 8-week strongman training cycle built around overhead lifting, the deadlift, sandbag work, yoke walk, farmer’s carry, and more dynamic strongman movements. A strength-building complement to your CrossFit or current fitness routine, with 1x or 2x per week options.
Leah DeCesare, LMT is a licensed massage therapist with over a decade of professional experience. A graduate of the Swedish Institute College of Health Sciences, she holds additional certifications in sports and medical massage. Her sessions are resolution-oriented, incorporating myofascial release, deep tissue work, trigger point therapy, ART, and rhythmic proprioception rebalancing.
We offer one-to-one physical therapy and private rehab sessions customized to you and your goals. Whether you’re dealing with an injury, managing chronic pain, or looking to improve your movement and mobility, our Doctors of Physical Therapy can bridge the gap between rehab and performance.
CFSBK has partnered with The Phoenix, a nationwide organization offering free CrossFit classes for anyone with 48 hours or more of continuous sobriety. Whether you’re in recovery, supporting someone who is, or navigating a mental health challenge, you’re welcome here. No CrossFit experience necessary.
Queer Trans Strength NYC is a coached strength training collective for trans and queer folks that meets Sunday evenings at CFSBK. Founded in 2018, QTSNYC provides skilled, trauma-aware instruction in a supportive environment designed to help you develop confidence, technical proficiency, and a consistent training practice. Contact: qtstrengthnyc@gmail.com · @queertransstrengthnyc