Our flagship program! Since 2007 we have been running world class CrossFit group classes which follow our posted workout of the day. Expect to be challenged by the workouts, educated by our coaches and supported by your fellow athletes. Choose one of the drop down options below to learn more about different entry points into the program.
New to CrossFit?
Class 2: Wednesday 4/30 6-7:30pm
Class 3: Sunday 5/4 1-2:30pm
Class 4: Wednesday 5/7 6-7:30pm
or
Please fill in our New Member Intake Form to join the waitlist for upcoming cycles.
Transferring from Another Affiliate?
Athletes looking to transfer to CFSBK should have appropriate CrossFit experience (about 3 months or more). CFSBK reserves the right to reevaluate a membership if a coach assesses concern in the quality of movement that could compromise the safety of the athlete. In these rare instances, the staff will communicate the concerns directly with the athlete and they will be required to complete a private training session (or multiple sessions) or to enroll in a Foundations program.
Transferring athletes may sign up with one of the memberships below.
Just visiting from out of town?
We love visitors from out of town dropping in to CFSBK while traveling. We have a ton of CrossFit Group class offerings as well as Open Gym available all day. Check out the information below and contact us if you have any questions!
Experience Required
Athletes looking to drop in or transfer to CFSBK should have appropriate recent CrossFit experience (three months) CFSBK reserves the right to reevaluate a membership if a coach assesses concern in the quality of movement that could compromise the safety of the athlete.
CrossFit Group Classes or Open Gym Prices
Unlimited 1 Week Visitor Pass $70
CrossFit Group Class 10x Class Card $250
Open Gym 10 x Class Card- $250
CrossFit Group Class Schedule
See our schedule here. Use the drop down calendar menu to just see CrossFit. Please be aware that our morning classes fill up very quickly so if you plan on attending 6am-8am on weekdays, we recommend you start with a 10x Class card and see how that goes.
Open Gym Hours
Monday- Thursday: 6am-8:30pm
Friday: 6am-8pm
Saturday: 7:30am-9am / 11am-4pm
Sunday: 8am-1pm
Membership Options
The following membership options provide access to CrossFit & Short Circuit group classes as well Open Gym sessions.
🎟 Drop-In $30
Single visit to the gym
🥊 10 x Class Card $250
10 session card
$25 per session
6 Month expiration
🥊 Off Peak 10 x Class Card $200
10 session card
$20 per session
6 Month expiration
🥉 Bronze Membership $235
3 times per week recurring membership
🥈 Silver Membership $265
5 times per week recurring membership
🥇 Gold Membership $300
Unlimited weekly visits as well as full access to all Open Gym hours
EFT Payments
We also humbly request that anyone willing to set up their membership as EFT (electronic funds transfer) to please do so. In 2019 we paid over $70,000 in processing fees! We would love to spend that money on equipment, health insurance and reinvest that money instead of giving it to the credit card companies. They have enough money! Thank you for your consideration
Discounts & Scholarship Program
12% discounts are available to the following populations: Full time Teachers, Students, FDNY, EMT, DOS, Social Workers and Armed Services. Eligibility for all discounts will be reviewed on a semi-annual basis.
If you are unable to afford our memberships even with the 12% discount, we also offer one sliding scale membership for every 30 active group class members. To learn more and apply, check out the CFSBK Scholarship Program.