Join Coach Cara for a semi-private 8-week training program inspired by the lineage of strong(wo)man training and competition, odd object lifting, and classic strength principles.
The Program
In this 8 week program you will:
+ Finesse and build strength fundamentals with squat, deadlift, row and press variations.
+ Learn how to lift at an appropriate intensity level to maximize every session.
+ Increase dynamic lifting skills with Olympic style weightlifting movements, and odd objecting lifting.
+ Shore up weaknesses with targeted bodybuilding work.
This class culminates in a mini strongman competition style meet here at CFSBK where you will get the opportunity to celebrate and demonstrate your growth.
The Schedule:
Class meets for 90 minutes 3x a week. The membership will also include one extra Open Gym visit per week.
The programs typically feature an AM cohort and PM cohort during the week, with a combined session on Sundays to unite the crews and up the fun factor.
AM Crew meets Tues/Thurs at 10 AM – 11:30 AM
PM Crew meets Tues/Thurs 7:30 PM – 9 PM
Combined on Sunday 2:30 PM – 4:00 PM
The morning group is capped at 6 athletes, and the evening group at 8 athletes, ensuring everyone receives in-depth attention throughout the program. You must commit to one time frame during the week.
The Numbers:
Pricing
$540/Month x 2 Months = $1,080. ($45/class per 90 minute class)
All programming will be provided to students. In the event that you must miss class, you can make up the workout on your own time. Supplementary programming will also be provided for those who want to explore additional training. Your membership will include a 4th weekly visit you can use for Open Gym to perform supplementary work or to make up for a missed workout.
Coach Cara leads a group chat on WhatsApp for athletes to ask questions and will be available through the chat a few times a week for additional support.
Who Should Participate:
– Relative beginners who want to build full body strength and confidence in the gym. We recommend at least 6 months of CrossFit or lifting experience as a baseline, but if you’re not sure if it will be a fit, chat with Coach Cara and they will help you make an informed decision.
– Intermediate athletes looking to break through plateaus.
– Advanced athletes who want to expand and learn new skills in a fun and motivating setting.
Common Questions:
Q: What if I’m travelling or have other obligations and will miss some training?
A: Not a problem. Coach Cara can provide travel-friendly supplementary programming. If you will miss a significant amount of sessions however, check with Coach Cara to discuss before signing up.
Q: My friend/partner/relative wants to join me but they’re not a current CFBSK member. Can they join?
A: Absolutely! The program operates as its own membership and is open to all.
Q: This sounds intense, should I be scared?
A: Not at all! You will be challenged in a consistent and measured way appropriate for your current skill and strength level.
About Coach Cara & Strong(wo)man:
Cara competed in the international sport of strong(wo)man from 2015 – 2021. Cara enjoyed profound experiences of personal evolution that expanded their vision for what was possible in life. Their passion for sharing the sport’s growth potential comes from many experiences as an athlete and coach. Cara placed 3rd in the country in their weight class at nationals in 2018(USS) and 2020(SC).
Email Coach Cara at caraclaymore@gmail.com with questions and inquiries.
Sign ups for the Spring Training Camp running APRIL – JUNE are currently open .