Want to get (a lot) stronger? Our Starting Strength Barbell Club is an opportunity to spend 8 weeks working with Starting Strength Certified coaches developing your strength with the basic barbell lifts: Back Squat, Overhead Press, Bench Press, Deadlift and Power Cleans, as well as some assistance exercises like Chin-Ups and Rows. Classes are 90 minutes long and available in 3x per week or 2x per week options. Registration for each cycle is capped to provide lots of movement feedback and individualized programming from your coach and to foster great camaraderie with your fellow lifters. Prerequisites: NONE
Check out CrossFit HQ’s video on our specialty programs from their Inside CFSBK Series!
Days & Times
A cycle: Novice, 7pm Mon/Wed and 6pm Fri |Monday, Jan. 7th – Friday, March 1st
B cycle: Intermediate, 7pm Tues/Thurs and 10am Sun | Tuesday, Jan. 8th – Sunday, March 3rd
C cycle: Morning Novice, 6:30am Mon/Thurs | Monday, Jan. 7th- Thursday, Feb. 28th
D cycle: Continuing Education, 6pm Mon/Wed | Monday, Jan. 7th – Wednesday, Feb. 27th
E cycle: Late morning, all levels, 10am Mon/Thurs | Monday, Jan. 7th – Thursday, Feb. 28th
Starting Strength Program Cycles are currently underway. Please check the blog after March 3rd for info about our next round of cycles.
No prior fitness experience is required, only a desire to get stronger! Whether you are brand-new to lifting, someone with experience who has struggled to surpass a plateau, or just looking to try something different, this class is right for you! Additional questions may be directed to Coach Jeremy.