Want to get (a lot) stronger? Our Starting Strength Barbell Club is an opportunity to spend 8 weeks working with Starting Strength Certified coaches developing your strength with the basic barbell lifts: Back Squat, Overhead Press, Bench Press, Deadlift and Power Cleans, as well as some assistance exercises like Chin-Ups and Rows. Classes are 90 minutes long and available in 3x per week or 2x per week options. Registration for each cycle is capped to provide lots of movement feedback and individualized programming from your coach and to foster great camaraderie with your fellow lifters. Prerequisites: NONE
Check out CrossFit HQ’s video on our specialty programs from their Inside CFSBK Series!
Days & Times
A cycle: Novice, 7pm Mon/Wed and 6pm Fri | Monday, January 6th – Friday, February 28th
B cycle: Intermediate, 7pm Tues/Thurs and 10am Sun | Tuesday, January 7th – Sunday March 1st
C cycle: Morning Novice, 6:30am Mon/Thurs | Monday, January 7th – Thursday, February 27th
D cycle: Continuing Education, 6pm Mon/Wed | Monday, January 7th – Wednesday, February 26th
E cycle: Late morning, all levels, 10am Mon/Thurs | Monday, January 7th – Thursday, February 27th
A CrossFit Total testing one-rep maxes in the Back Squat, Press, and Deadlift will take place on Sunday, March 1st at 2pm to cap off all cycles.
3x Per Week Cycles: $300 paid upon registration and then another $300 at the halfway point
2x Per Week Cycles: $200 paid upon registration and then another $200 at the halfway point
No prior fitness experience is required, only a desire to get stronger! Whether you are brand-new to lifting, someone with experience who has struggled to surpass a plateau, or just looking to try something different, this class is right for you! Additional questions may be directed to Coach Jeremy.
Email JeremyRegister Here