CrossFit

Prior to joining group classes, we require completion of our Foundations program. We’ll teach you all the primary movements you need to be successful and safe in group class, plus a better understanding of the CrossFit methodology.

Each Foundations cycle consists of four 90-minute classes, capped at 4 students. All major lifts and movements are taught from scratch with an emphasis on technical proficiency. Foundations is appropriate for injury-free individuals.

Fill out our New Member Intake Form to join the waitlist or to request Private Foundations.

Athletes transferring to CFSBK should have appropriate CrossFit experience (about 3 months or more). CFSBK reserves the right to reevaluate a membership if a coach has concerns about movement quality that could compromise athlete safety. In these rare instances, staff will communicate directly with the athlete and may require a private session or Foundations enrollment.

Transferring athletes may sign up with any of the membership options below.

We love having visitors! Drop in for any CrossFit group class or use our Open Gym while you’re in town. Athletes should have appropriate recent CrossFit experience (3 months minimum). Contact us with any questions.

Schedule: See our full schedule here.

Open Gym Hours: Mon–Thu 6am–8:30pm  ·  Fri 6am–8pm  ·  Sat 7:30–9am / 11am–4pm  ·  Sun 8am–1pm

Check out the pricing options below — Drop-In and the 1-Week Pass are great for visitors.