CrossFit

Since 2007, CFSBK has been running world-class CrossFit group classes built around our posted workout of the day. Expect to be challenged by the workouts, educated by our coaches, and supported by your fellow athletes. Classes at CFSBK are professional, kind and fun!

Getting Started

New to CrossFit? Start Here

Prior to joining group classes, we require completion of our Foundations program. We’ll teach you all the primary movements you need to be successful and safe in group class, plus a better understanding of the CrossFit methodology.

Each Foundations cycle consists of four 90-minute classes, capped at 4 students. All major lifts and movements are taught from scratch with an emphasis on technical proficiency. Foundations is appropriate for injury-free individuals.

Fill out our New Member Intake Form to join the waitlist or to request Private Foundations.

Upcoming Foundations Cycle

Foundations October 2026
Class 1: Sunday 10/25 1-2:30
Class 2: Wednesday 10/28 6-7:30pm
Class 3: Sunday 11/1 1-2:30pm
Class 4: Wednesday 11/4 6-7:30pm

Foundations Policies
You must complete all 4 classes to join group classes.
Missed classes require a $90, 1-hour private make-up session.
Cancelling within 7 days of the start date incurs a $90 fee.
Cancelling within 48 hours is non-refundable.

Transferring from Another Affiliate?

~3+ Months Experience Required
Athletes transferring to CFSBK should have appropriate CrossFit experience (about 3 months or more). CFSBK reserves the right to reevaluate a membership if a coach has concerns about movement quality that could compromise athlete safety. In these rare instances, staff will communicate directly with the athlete and may require a private session or Foundations enrollment.

Transferring athletes may sign up with any of the membership options below.

Just Visiting from Out of Town?

Drop-ins welcome. Experience required.
We love having visitors! Drop in for any CrossFit group class or use our Open Gym while you’re in town. Athletes should have appropriate recent CrossFit experience (3 months minimum). Contact us with any questions.

Schedule: See our full schedule here.

Open Gym Hours
Mon–Thu 6am–8:30pm
Fri 6am–8pm
Sat 7:30–9am / 11am–4pm
Sun 8am–1pm

Check out the pricing options below. Drop-In and the 1-Week Pass are great for visitors.

Membership Options

All memberships include CrossFit, specialty group classes, and Open Gym access.

Drop-In: $35
Single visit
Sign Up

1-Week Visitor Pass: $80
Unlimited visits for one week. For out-of-town guests.
Sign Up

10x Class Card: $265
$26.50 per session. 6-month expiration.
Sign Up

Off-Peak 10x Card: $215
$21.50 per session. 6-month expiration. Weekdays 10am+, Sat 1–4pm, Sun 8am+.
Sign Up

3x Week Recurring: $245/mo
Sign Up

5x Week Recurring: $280/mo
Sign Up

Unlimited Access: $310/mo
Sign Up

Discounts & Scholarship Program

A 12% discount is available to the following groups. Eligibility is reviewed semi-annually. Stop by the front desk with proof of eligibility to apply your discount.

Teachers, Students, FDNY, EMT, DOS, Social Workers, Armed Services

If you are unable to afford our memberships even with the discount, we also offer one sliding scale membership for every 30 active group class members. Learn more about the CFSBK Scholarship Program.