Our popular Active Recovery class is designed to give your mind and muscles a rest. For an hour you’ll be guided through a combination of soft tissue work, mobility techniques, and restorative movement. Perfect as a rest day for the heavy hitters or as a light day’s work for beginners and everyone in between. This class is also great for non-CrossFitters who could use a little soft tissue love. Want to learn more? We wrote a detailed article about this class, “Running an Active Recovery Class,” on our business blog Inside the Affiliate. Prerequisite: NONE
Check out CrossFit Journal‘s video on our specialty programs from their Inside CrossFit South Brooklyn series!
Days & Times
Saturdays at 11am
Sundays at 11am
