Hang Power Clean
Performance and Fitness
Hang Power Clean:
Warm up and work up to a challenging set of 3 Hang Power Cleans.
Post loads to comments.
Exposure 2 of 8
AMRAP 18 Minutes:
9 Dumbbell Front Rack Squats 50/35
9 Dumbbell Push Presses 50/35
Partners alternate movements (“A” does 9 Squats, then “B” does 9 Squats, etc.) until the call of time. Sub Hanging Leg or Knee Raises for Toes-to-Bars as needed.
Post rounds, reps, Rx, and partner to comments.
Next Sunday: Starting Strength Program Total at CFSBK
Coach Jeremy’s Starting Strengthers will wrap up their eight-week cycle on Sunday, August 26th starting at 2:00pm. Lifters will be testing their 1RMs in the Back Squat, Press, and Deadlift. All are welcome to come by, hang out, and do some cheering. Get ready for some massive PRs!
Yesterday’s Results Board: WODurday
Tia-Clair Toomey: 2018 CrossFit Games Champ & New Face of Female Fitness Floelite
A Sharper Sword The Players’ Journal (video)