Performance and Fitness
Hang Power Snatch:
Warm up and work up to a challenging set of 3 Hang Power Snatches.
Post loads to comments.
Exposure 2 of 8
30 Wall-Balls 20/10, 14/9
60 Double Unders
20 Wall-Balls 20/10, 14/9
40 Double Unders
10 Wall-Balls 20/10, 14/9
20 Double Unders
Aim to go unbroken on the Wall Balls. Sub 3x Singles as needed for Dubs.
Post time and Rx to comments.
Register Now for the 2018 Subway Series
Another year has gone by, and it’s time once again for an NYC affiliate throw down: the 8th annual NYC Subway Series! All NYC affiliates are invited to participate—the affiliate with the best overall score at the end of four events wins the Subway Series Trophy and bragging rights for a whole year. This year the action kicks off right here at CFSBK! Here’s the whole schedule:
Sunday, September 9th: CFSBK
Sunday, September 23rd: CrossFit Virtuosity
Sunday, October 7th: CrossFit Queens
Sunday, October 21st: CrossFit Gantry
This year’s Subway Series is using a team format (M/M and F/F), and there are both Scaled and Rx’d divisions, so we hope as many CFSBKers as possible will sign up. As you can tell from last year’s photos, it’s a really fun series. You can register here, but hurry: early bird pricing only lasts through August 26th!
Want to Work at the Front Desk?
CFSBK is looking for new talent to staff our front desk on Monday mornings from 5:45am to 9:30am with the availability to cover weekend shifts! Responsibilities include handling inquires from walk-ins, managing basic membership issues, light cleaning/organization, and other miscellaneous duties.
Ideally, we’d like to hire from within so that candidates are already familiar with CrossFit and CFSBK, but we are open to talking to new folks if they’ve got good people skills and are committed to joining the gym. On top of an hourly wage, Front Desk staff will also receive 50% off membership for one shift per week or a comped membership for two shifts or more per week. We are looking for people who keep a consistent schedule and commit to six months of work with us (barring extenuating circumstances).
We will be interviewing this month and hiring a new staff member for immediate training. Email Charlie [at] CrossFitSouthBrooklyn.com to inquire and include “Front Desk” in the subject line.
Yesterday’s Results Board: Back Squat | Farmer Carry, Wall Walks
Dip Therapy CrossFit Journal (video)
Working Towards Powerful, Mobile Glutes Breaking Muscle