With change and uncertainty hovering, now is a good time to give your body and mind some extra care. In this class we incorporate basic yoga poses, passive stretching, active range of motion work, restorative movement flows, as well as some breathwork and mindfulness practice.
All are welcome and no previous yoga experience is necessary. Give yourself this hour to get away from the updates, quiet the chatter, and focus on the present moment. Enjoy it as a recovery day from your other workouts or as an opportunity to connect with our community. And use it to chip away at improving your mobility and joint health so eventually you can get back in the gym and kick ass!
We sometimes use a blanket, foam roller or yoga block, and band/strap/towel/belt as assistance props for this class. If you don’t have any of those things… no problem, we’ll make it work! Can’t wait to see you.
Days & Times
Thursdays at 7am
@ 7AM, near the Bandshell
This week we’re taking our virtual mobility moves out of the living room and into nature! The plan is to meet near the bandshell in Prospect Park (see picture below). There are a few flat, grassy patches between there and the main road/loop. Arrive a few minutes early to get situated, and look for Coach Whit in purple pants waving her arms excitedly at you.
For folks who haven’t joined us before, in this class we typically incorporate basic yoga poses, passive stretching, active range of motion work, restorative movement flows, as well as some breathwork and mindfulness practice. All are welcome and no previous yoga experience is necessary!
What to bring: Your mask and your mat! No other props needed.
Weather plan: We’ll decide by 9PM the night before if we need to cancel due to rain. In that case, class will go back to being virtual in the usual zoom room! Check the blog for updates.
Sign up via the Zen Planner app!