5-5-5-5-5
All pulls taken from a dead start.
Post Loads to Comments.
Compare to 6.27.09
Accessory Work
Strict Ring Dips 3×5-10
WU: 15-10-5 Reps NFT of:
Knees to Elbows
Knees to Elbows Push-Ups
Empty Barbell Cleans
Emily B holds it down at New Haven
Thanks to Keith, Sam and Jessica at CrossFit Virtuosity and all the coaches and members of South Brooklyn for making yesterday's CrossFit 101 a huge success!
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How to Strengthen Flat Feet Mark's Daily Apple
Barefoot Running through Central Park NY Times Video