Back Squat 1-1-1
Please read "The CrossFit Total" by, Mark Rippetoe courtesy of the CF Journal
Post best lift for each exercise and total to comments.
compare to 1.1.09
Malcolm S, Dumbbell Thrusters
Classes are at normal times today, 9am, 10am, 11am and 12pm.
Primal Quest 2010
Calling all SBKers: We challenge you to join each other for 6 weeks of clean eating! Take advantage of your "new year, new start" motivation to dial in your diet with the support of the community. All those interested in participating should attend the kickoff meeting on Sunday, January 10 at 1pm where Coach Margie will discuss the "rules of engagement," help set personal goals, offer advice and (optional) take body measurements.
The Quest will run from January 10 to February 21. Those of you who stick to the plan will be eligible to enter a raffle for some sweet prizes.
Mikko Salo does 08 Games "Fran" CrossFit