(E4/4) L1 Sets Across/L2 Max Effort
AMRAP 15 Minutes:
10 DB Mid Hang Power Snatches, each arm
20 Box Jumps
Post rounds, weight and box height to comments.
For anyone who missed the CrossFit Total on the 2nd, we're going to host a make-up Total this Thursday at 7pm. If you're interested, please email Jeremy(AT)CrossFitSouthBrooklyn.com to RSVP.