5 Rounds for max reps of:
There is no time component to this WOD.
you ever tried "Lynne" with strict pull-ups? How about ring push-ups
or dips instead of push-ups?
Post reps per round and style to comments.
compare to 5.02.09
Today's classes are at 10am, 11am and 12pm
The CRASH B's are fast approaching. Remember that Coach Nick has provided supplemental Erg workouts to help build capacity on the rower. Check them out here.
Our last day at the Brooklyn Lyceum is Sunday, January 10th. Our Degraw Street location is near completion and awaiting its final inspection. If all goes well, we are expected to be in our new home mid January. A worst case scenario would put us reopening on February 1st after a 20 day black out period. Should that occur, we'll freeze everyone's accounts and provide at home workouts and some opportunities for everyone to get together and train. Thank you so much to all our members for their patience during this transition. We're all very excited to offer a significant upgrade in our program once we get into our new space.
Our last day is Sunday the 10th. Would anyone be available to help move equipment over that afternoon/evening???