3 Rounds for time of:
Row 400 meters
21 Kettlebell Swings 1.5p/1p
Post time and weight to comments.
compare to 11.17.08
Refurbished Model A Concept 2 Rower at Mike Creamer's training studio, Anatomically Correct
2009 has truly been a transformative year for CrossFit South Brooklyn. Thanks to our unique community of coaches, athletes and friends, we've managed to substantially increase our member base while maintaining the spirit and integrity of our community and training. As we move into a new home and continue to expand what we offer and who we are, 2010 will represent a major shift in our history. This transition will, no doubt, come with challenges, but given the team we have put together, there’s no doubt that the new year will yield an even stronger community, more fitness and most of all a whole lot more fun.