(E/4) L1 Sets Across/L2 Max Effort
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compare to 12.28.09
1500m Pace row
Pick a start Split time and drop :10 every 300m
Keep your stroke rating between 20-23 s/m
Start Split Options:
A: 2:20, B: 2:30, C: 2:40, D: 2:50
Because we're going to be moving equipment out of the lyceum on Sunday, January 10th, the first meeting for the Primal Quest has been moved back one day to Saturday, January 9th at 1pm. We will be meeting in the Cafe of the Lyceum (no gloves required). Please RSVP to Margie(AT)CrossFitSouthBrooklyn.com if you plan on attending.
Anyone who's expressed interest in helping with the move on Sunday, the Lyceum asked us to move the big stuff after 3pm so we're not disrupting Cafe hours too much.
Anyone who ordered Jump ropes should pick up their rope. They will be located in a large box by the pull-up bar with a clipboard listing everyone's order details. After taking your rope, please cross your name off and put the money into the envelope.