5 Rounds for time of:
500m Row
12 Dumbbell Thrusters, left arm 40/25
12 Dumbbell Thrusters, right arm 40/25
15 Pull-ups
Post time and Rx to comments.
Warm-up
Foam Roll and mat based-movement prep
Steph P and Coach Nick at CRASH-B's
Happy Birthday, Bethany B!
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King Tut was Disabled, Malarial and Inbred, DNA Shows National Geographic