Happy Birthday to our Athlete of the Month Bethany B!!
T-Shirts are Back in Stock
Just in time for spring our CFSBK Skull & Bones T-Shirts are back in stock. If you've been waiting to grab one (or forced to wait) pick one up the next time you're in the gym.
If You Kill It, Refill It
If you drink all the water in the water pitcher please take the time to refill it. Courtesy is contagious.
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A 60 Degree day in February? How do you plan to spend it?
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What Really Causes Runner's High? NY TImes
CrossFit Masters featuring Jacinto! CrossFit Excel
Everyday Paleo now has a Podcast Everyday Paleo
I’ll be in a big room filled with people staring at 3 computer monitors with people up in my grill, ALL DAY LONG.
60 degrees out…dammit!
i’m doing pretty much my most favorite thing in the world: cooking all day, with periodic treks through the neighborhood for ingredients.
side note: you know you have been eating VLC when a bag of carrots makes you lose your mind.
I’ll be reading about the patron saint of Crossfit in a library in midtown Manhattan.
JR: Take heart, its actually kinda crappy out right now.
it’s a long shot, but:
getting all this stuff to craig’s is going to be the hardest part of all this. it’s less than a mile but i’ll need to take a car service twice, probably.
if you have a car and are free in the neighborhood of 6-7 PM, please email me: mignyc at gmail dot com. or call me: 347 645 4524.
my eternal gratitude would be yours.
Michele, I am your man. Calling now.
xoxo
Jim to the rescue, and he’s not even coming to the party!
Yesterday’s work at noon today (my work was canceled due to actor sickness):
Push press 105x5x3
1000m row, push jerk, pull up, 15, 10, 5. In 9:47 @ 115#s
Missed yesterday after giving blood. Are you really not supposed to work out after that, I didn’t feel that bad. My blood pressure was a bit wonky- kind of high systolic and low diastolic pressure. What gives?
Push Press 135x5x3 felt good
Row/PJ/PU 9:45 RX. Thought about trying for the RX+ standards then did about 2 C2B pullups and came to my senses. WOD was rough, felt pretty mentally strong through it though, working even when I was hurting.