Coach Nick makes some last minute teaching points on Charmel's drive
CrossFit Total Tomorrow
Coach Jeremy's Strength Cyclers are gearing up for their "graduation" CrossFit Total tomorrow. Come on out and support them as they put the last 8 weeks of moving steel to the test. Each athlete will have three attempts at a 1 rep max in the Back Squat, Press and Deadlift.
Rest Day Dinner
Join hosts Erica and Greg N for their Rest Day Dinner this Friday night at Takashi NYC. From their website, "Our menu is beef, all beef and nothing but beef! Choice cuts of Premium Japanese and American Angus are delicately prepared and served raw to be grilled right at your table"
Email erica.nofi (at) yahoo.com to rsvp. Check out all the details here.
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The Paleolilith's CRASH B Results
Seniors Can Still Bulk Up on Muscle by Pressing Iron npr
Peter says
Dearly Beloved,We will soon (March 26) be gathering there (503 1st Street, Brooklyn, NY) to celebrate the joining of this man (Peter Hoppmann) and this woman (Ann Helmer) in Holy (Moly!) Matrimony. Pursuant thereto you should plan on being in attendance at the palatial digs of the kind and generous Chris Jesinkey to join in the aforementioned celebration. We’ll have some food and some music, and if you bring it, some booze. We’d love to see you there.Love,Peter & Ann
Day: March 26, 2011Time: 3:00-9:00Where: 503 1st Street, Brooklyn, NYWhat: Open House ReceptionWho: You and all the other cool kidsWhy: Celebrate Our UnionBYOB
ps. This is a secret from our families, so don’t be pasting this up on facebook and getting us all busted! The “real” wedding is Memorial Day weekend in Kansas City. Our families will be there, so ixnay on the eddingway.
Peter says
Oh yeah, if you could RSVP to petehoppmann01@hotmail.com so we can get an idea of numbers, that would be a help.Thanks,Peter
mig says
was feeling sad not to be Totaling tomorrow and so i hit a work weight PR on my press to try and cheer the heck up.
it worked.