Coach Nick makes some last minute teaching points on Charmel's drive
CrossFit Total Tomorrow
Coach Jeremy's Strength Cyclers are gearing up for their "graduation" CrossFit Total tomorrow. Come on out and support them as they put the last 8 weeks of moving steel to the test. Each athlete will have three attempts at a 1 rep max in the Back Squat, Press and Deadlift.
Rest Day Dinner
Join hosts Erica and Greg N for their Rest Day Dinner this Friday night at Takashi NYC. From their website, "Our menu is beef, all beef and nothing but beef! Choice cuts of Premium Japanese and American Angus are delicately prepared and served raw to be grilled right at your table"
Email erica.nofi (at) yahoo.com to rsvp. Check out all the details here.