(E1/4) Sub max load, no fails.
Consider using 85-90% of 1RM Press.
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Compare to 10.25.09
Row 1000 meters
15 Push Jerk 135/95
15 Pull Ups
10 Push Jerk 135/95
10 Pull Ups
5 Push Jerk 135/95
5 Pull Ups
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March AM/PM Foundations is Now Open
Great news for those looking to join the gym. Our new Foundations Cycle is available for registration. The cycle will meet Wednesdays at 8-9:15pm and Sundays 10-11:15pm. This cycle starts Wednesday, March 13! For more information and to register click here!
Rest Day Dinner Reminder
Michele and Craig's rest day dinner is almost upon us! Remember is starts at 8:30pm and will be held at Craig's house just a couple of blocks from the gym. For full details including location go here.
If you plan on coming out then we need you to RSVP! So if you're in for some of the best food this side of the East River email mignyc(AT)gmail.com.
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