(E2/8) Today's lifts are done at a 2-2-X-1 tempo. Use a submaximal load adding 2.5-5lbs to your previous exposure.
Post work load to comments.
Compare to 2.12.11
3 Rounds for time of:
7 Thrusters 95/65
21 Double Unders
March Strength Intensive Sign-up
The current Strength Cycle is almost finished and will culminate in the always awe-inspiring Total next Wednesday at 6pm! The upcoming cycles are now available for registration now! If you're interested in spending 8 weeks getting seriously strong using the Squat, Deadlift, Press, Bench and Power Clean then sign up for Coach Jeremy's March Strength Cycle here!
C.R.A.S.H-Bs This Weekend
This Saturday, Coach Nick will lead an intrepid group of SBKers to the annual C.R.A.S.H-B's Indoor Rowing World Championship in Boston! Dan R., Charmel R. and Collette K. will compete against hundreds of rowers in the widely-feared 2000m. They've been training hard for this and we wish them all the best!
What's your favorite Paleo treat?