Five rounds for total reps of:

135 pound Thruster, 15 seconds

Rest 45 Seconds

50 pound Weighted pull-up, 15 seconds

Rest 45 Seconds

Burpees, 15 seconds

Rest 45 seconds

Post total reps for all five rounds to comments.

3-3-3-3-3

Post Loads to comments

CrossFit South Brooklyn

Warm up: (x3)
20 Zercher Sandbag Squats
20 Russian Kettlebell Swings
20 Sit-ups
10 Pull-ups

Additional work:
3 sets of max rep Ring Dips. Plenty of rest
Push-up ladder (every :30)

After class we had an open hour for people to work on whatever skills or movements they wanted to.

WAKE UP!

For Time:
40 Double Unders

21 KB swings

12 dead hang ring pull-ups

40 Double Unders

15 Deadlifts

15 HSPUs

40 Double Unders

30 Clean and Jerks

40 Double Unders

15 Burpees

EthanNYC:

Swinging Around

Over-Under

Recovery

The Golden Age

Our own Michele N. will be running in the American Heart Association 5K Heart Run this May. Please support your teammate and this great cause by donating Here.

For more information about the charity and race, please contact Michele or ask her about it in class!

South Brooklyn Original

For time:
100 Squats
90 Sit-Ups
80 Box Jumps (20")
70 Jumping Dips
60 Push Presses (45lbs.)
50 Push-Ups
40 Lunges
30 Wall Ball Shots (20lbs)
20 Burpees
10 Handstand Push-Ups

Guy and Dan bust out 90 sit-ups

Check out more pictures in the South Brooklyn Scrapbook!

"The CrossFit Challenge" sounds like a familiar lady..

More Abmats
6 total
More Dynamax Balls
20lbs x 2
14lbs x 2
More Dumbbells
10lbs x 4 pairs
15lbs x 3 pairs
20lbs x 3 pairs
25lbs x 2 pairs
More Kettlebells
12kgs x 1 pair
16kgs x 1 pair
24kgs x 1 pair
32kgs x 1 pair (heavy mothers)
Climbing Rope!
24′ Hemp Rope x 2

The kettlebells are already in, look forward to the rest of our order over the next couple of weeks.
Thanks to Jon @ Againfaster.com for hooking us up!

CrossFit WOD 051106

5 Rounds For Time of:
2 Muscle Ups
10 Power Cleans @ 135lbs.
25 Squats

Post Time to Comments.

DODGE BALL!
The little girl in red is about to learn a valuable physics lesson. Click to enlarge.

Pull-Up Bar Muscle Ups
IF: "Long on Promises, Short on Delivery?"

1-1-1-1-1-1-1

Post Loads to Comments

Poweful Woman

Introduction to the Deadlift
Powerful Women!

Warming up

Foundations warming up

DJ and Deadlifter

David and Mike are roomates. (Anaxamander is close behind)

This was literally the best picture we could get of Anthony. 16 and fast as lighting

The sweet feeling of accomplishment

For Time:
Run 1240 meters
300 Squats
150 Push-ups
Run 1240 meters

Partition the Squats and Push-ups as needed. Start and finish with the run

We’ll be meeting upstairs again.

Get well soon, Erik! We miss having you in class

Starting the Zone off Right