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compare to 4.26.10
3 Rounds for time of:
25 Unanchored Sit-Ups
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Thaniya K pushes the Prowler
Happy Birthday, Alek G, Debbie P and CrossFit Virtuosity!
We've made one change to the programming for the upcoming cycle. Instead of Overhead Squats we're going to do Back Squats. The rational being that we'd like to drop the additional overhead component so that we can go overhead in conditioning workouts more often.
Competing in the Subway Series Strongman/woman event at CrossFit Virtuosity? Paulie S has invited competitors to the CFSBK Annex to learn some technique with these odd objects.
Where? Quist Industries
When? July 17th from 11am-1pm (Today!)
Contact: Email ps(AT)quistindustries.com to RSVP