3 Rounds for time of:
21 Kettlebell Swings 1.5p/1p
Post time and Rx to comments.
compare to 3.25.10
Walking OH Reach Lunge
Sumo Squat to stand
Which of these movements was most difficult for you? Why?
Good luck to Steph P and Christine G competing in the NYC Triathlon today!
Are you a relative beginner to CrossFit? Are you unclear on how to properly warm-up your lifts or what to do about movement issues like when your knees cave in? Check out our new "On Ramp" classes starting on 7/27/10
Today is the last day of the CrossFit Games. What is your opinion on the WODs so far? Do you think they are a balanced test of work capacity across broad time and modal domains?
Watch the games live here!