(E1/4) Perform 5 heavy sub-max singles. Only go up in weight if your technique is solid.
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Within a ten minute window, attempt to find a new Double Under rep max.
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Jacinto goes overhead
Happy Birthday, Sarah H!
Chris F, Jeremy F, Katie M, Juliana A, Jess F, Sameer P, Dan R and Margie L have all signed up for the Strongman/woman event at CrossFit Virtuosity this weekend. Who else is in? Sign up here!
We've got a few open slots left on the leader boards. Any suggested benchmarks?
"The Keg Drill" with Kelly Starrett CrossFit Journal Preview