Today we'll spend 30 minutes finding your 1 rep max Turkish Get Up. Not only is this is a benchmark lift for us, it will also come up at the next Subway Series event at CrossFit Virtuosity. Afterward, we'll work on your muscle-up.
Congratulations to Brian Z for achieving his goal of getting up the rope as well as Sarah H and Jess F on their "Annie" PRs.
Welcome to our newest Foundations Cycle starting tonight!
There is still room in our upcoming Tuesday/Thursday AM Foundations cycle. Want to get started with us? Check it out!
Competing in the Subway Series Strongman/woman event at CrossFit Virtuosity? Paulie S has invited competitors to the CFSBK Annex to learn some technique with these odd objects.
Where? Quist Industries
When? July 17th from 11am-1pm
Contact: Email ps(AT)quistindustries.com to RSVP