Today we'll spend 30 minutes working on your Clean and Jerk technique, afterward we'll do some rope climbing.
The Subway Series 5K'ers
Interested in joing CrossFit or know someone who might be? Check out our upcoming Foundations cycles, available in the morning or evening.
Thank you to everyone who came out yesterday and made the 2010 JacintoStorm one of our most memorable storms ever!
Want a little Active Recovery?
Our Active Recovery class which meets Tuesdays at 6pm will now be available as one of your weekly sessions. So if you've got a 3x per week contract you can use A/R as one of your classes. Additionally, we'll extend the per class rate to A/R if you'd like to drop in on top of your Group Classes:
Drop In/2x week/3x week: $15
5x week: $10
Competing in the Subway Series Strongman/woman event at CrossFit
Virtuosity? Paulie S has invited competitors
to the CFSBK Annex to learn some technique with these odd objects.
When? July 17th from 11am-1pm
Email ps(AT)quistindustries.com to RSVP