Charmel and Jacinto post WOD
Good luck to Steph P and Christine G as they gear up for the NYC Triathlon this weekend!
Correction! The flat rate for Active Recovery is $15 regardless of contract type. We've just switched it up so that you can now use A/R as one of your group classes. The management (David) apologizes for the mix up.
We've combined next month's pull and upper body lift. The following cycle will look like this:
Saturday Overhead Squat + Metcon or assistance work
Monday Clean and Jerk + Metcon or assistance work
Tuesday -REST DAY-
Wednesday Overhead Squat + Metcon or assistance work
Friday -REST DAY-